Adam Hanger v5:00/r...9 row
5,551
Meters
25:00.0
Time
2:15.1
Pace
328
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,551 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 127 |
June 09, 2026 17:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,551 | 2:15.1 | 142 | 787 | 22 | 153 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 696 | 22 | 142 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 20 | 156 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 165 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | 166 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 18 | 147 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | 166 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | 171 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 175 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Muddy River Loop, Boston - Aerobic Power 1