Adam Hanger v10:00/r...6 row
7,173
Meters
32:30.0
Time
2:15.9
Pace
421
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,173 |
| Overall Time | 32:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 134 |
June 03, 2026 21:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,173 | 2:15.9 | 139 | 777 | 23 | 143 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 726 | 22 | 134 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 770 | 21 | 139 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 26 | 157 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 770 | 24 | 148 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 27 | 162 |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 19 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1