Adam Hanger 12:55 row
2,749
Meters
12:55.9
Time
2:21.1
Pace
163
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 124 |
June 08, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.9 | 2,749 | 2:21.1 | 125 | 756 | 163 | 23 | 151 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 151 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1044 | 87 | 29 | 164 |
| 12:55.9 | 405 | 3:37.1 | 34 | 327 | 16 | 19 | 141 |
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Rowed on EXR: Ramp Test