Adam Hanger v10:00/r...3 row
5,432
Meters
25:00.0
Time
2:18.0
Pace
315
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,432 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 129 |
July 20, 2026 12:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,432 | 2:18.0 | 133 | 756 | 23 | 146 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 22 | 144 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 26 | 161 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Castle Loop, Bled - Regeneration Training 3