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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Adam Hanger

Log

Date Workout Score Ave Comments Action
04/24/25 15:00 3,533m 2:07.3 View workout
04/22/25 3:46 627m 3:00.7 View workout
04/22/25 10x2:00/2:00r 5,200m 1:55.3 View workout
04/22/25 15:00 3,372m 2:13.4 View workout
04/13/25 3x10:00/3:00r 6,238m 2:24.2 View workout
04/13/25 1:00:00 13,650m 2:11.8 View workout
04/08/25 6x8:00/2:00r 11,137m 2:09.2 View workout
04/08/25 3:45 800m 2:20.9 View workout
04/06/25 15:00 3,550m 2:06.7 View workout
04/06/25 15:05 3,525m 2:08.4 View workout
04/03/25 10:00 2,382m 2:05.9 View workout
03/25/25 v5:00/1:00r...15 10,875m 2:04.1 View workout
03/25/25 5:04 1,157m 2:11.7 View workout
03/23/25 10:00 2,298m 2:10.5 View workout
03/23/25 1x10:00/2:00r 2,230m 2:14.5 View workout
02/11/25 3x12:00/3:00r 8,194m 2:11.8 View workout
02/04/25 3x15:00/3:00r 10,253m 2:11.6 View workout
01/18/25 v4:00/r...14 3,149m 2:13.3

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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01/16/25 7x5:00/2:30r 8,183m 2:08.3 View workout
01/15/25 15:55 3,107m 2:33.6

Rowed on EXR: Ramp Test

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01/13/25 v2:30/r...9 5,319m 2:09.7

Rowed on EXR: EXR | Stroke Rate Starter in Henley - Stroke Rate Starter

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01/10/25 v3:00/r...7 2,519m 2:11.0

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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01/09/25 24x2:00/0:20r 12,257m 1:57.4 View workout
01/09/25 v0:30/r...14 3,191m 2:12.3

Rowed on EXR: EXR | Ramping Up in Boston - Ramping Up

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01/07/25 v3:00/r...12 3,436m 2:10.9

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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