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Log

Date Workout Score Ave Comments Action
07/08/24 v5:00/r...6 12,276m 2:14.4

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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06/25/24 5x10:00/2:00r 11,817m 2:06.9 View workout
06/24/24 v1000m/r...7 7,000m 2:12.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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06/20/24 20x1:30/0:30r 7,815m 1:55.1 View workout
06/20/24 5:00 1,215m 2:03.4 View workout
06/19/24 v5:00/r...14 8,600m 2:19.5

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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06/17/24 5:41 1,335m 2:08.0

Rowed on EXR: EXR | Just Row on Bled

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06/17/24 v10:00/r...3 5,471m 2:17.0

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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06/14/24 v1000m/r...10 10,000m 2:15.0

Rowed on EXR: 10k with some fast pieces thrown in - Aerobic Capacity 5

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06/12/24 v2:30/r...3 7,390m 2:22.0

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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06/11/24 2:47 533m 2:37.2

Rowed on EXR: warm down

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06/11/24 14:53 3,092m 2:24.4

Rowed on EXR: Ramp Test

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06/10/24 v1000m/r...7 7,000m 2:17.1

Rowed on EXR: Anaerobic Capacity 1

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06/04/24 6x10:00/3:00r 13,700m 2:11.3 View workout
06/04/24 3:00 647m 2:19.7 View workout
05/15/24 30:00.0 6,000m 2:30.0 View workout
04/18/24 2x30:00/5:00r 13,554m 2:12.8 View workout
04/11/24 15:01 3,504m 2:08.5 View workout
04/09/24 5000m 20:56.2 2:05.6 View workout
04/09/24 10:07 2,375m 2:07.7 View workout
04/02/24 5:05 1,250m 2:02.2 View workout
03/26/24 30:00 6,939m 2:09.7 View workout
03/26/24 10:05 2,332m 2:09.7 View workout
03/21/24 21:00 4,830m 2:10.4 View workout
03/21/24 1x21:00/4:00r 4,835m 2:10.2 View workout