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Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Adam Hanger

Log

Date Workout Score Ave Comments Action
01/06/25 v1000m/r...3 2,500m 2:09.7

Rowed on EXR: EXR | Kickstart Row on EXR World - Kickstart Row

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12/31/24 v2000m/r...2 3,000m 2:14.0

Rowed on EXR: EXR | Take it easy in Henley - Take it easy

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10/02/24 v10:00/r...9 7,791m 2:08.6

Rowed on EXR: Cliff Course - Resilient Racer 3

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09/24/24 30:00 7,058m 2:07.5 View workout
09/24/24 5:19 1,293m 2:03.6

Rowed on EXR: warm up

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09/17/24 3x6:00/2:00r 4,593m 1:57.5 View workout
09/17/24 10:05 2,334m 2:09.6

Rowed on EXR: EXR | Just Row on EXR World

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09/09/24 1:46 451m 1:58.2

Rowed on EXR: EXR | Just Row on EXR World

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08/19/24 v5:00/r...14 8,727m 2:17.5

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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08/09/24 v1:00/2:00r...9 6,422m 1:56.7 View workout
08/09/24 10:03 2,285m 2:12.0 View workout
08/08/24 4x15:00/2:30r 13,978m 2:08.7 View workout
08/08/24 1:56 500m 1:56.8

Rowed on EXR: EXR | 500m Race

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08/07/24 v500m/r...16 15,000m 2:12.8

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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08/05/24 v5:00/r...8 13,447m 2:13.8

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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07/31/24 v10:00/r...5 9,122m 2:11.5

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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07/30/24 4x12:00/3:00r 11,236m 2:08.1 View workout
07/30/24 2:04 497m 2:04.9 View workout
07/16/24 5x12:00/2:00r 14,273m 2:06.1 View workout
07/15/24 v10:00/r...6 7,552m 2:09.1

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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07/12/24 v5:00/r...3 10,670m 2:20.5

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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07/11/24 8:06 2,000m 2:01.5

Rowed on EXR: EXR | 2000m Race

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07/11/24 3:35 1,000m 1:47.8

Rowed on EXR: EXR | 1000m Race

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07/11/24 1:37 500m 1:37.0

Rowed on EXR: EXR | 500m Race

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07/10/24 v1000m/r...14 17,000m 2:11.3

Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7

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