Adam Hanger v12:30/r...3 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,358 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
June 04, 2026 16:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 722 | 20 | 144 |
| 12:30.0 | 2,644 | 2:21.8 | 123 | 715 | 20 | 149 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 22 | 151 |
| 12:30.0 | 2,645 | 2:21.7 | 123 | 720 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Lakeside Legacy, Bled - Quick Row 1