Adam Hanger v1000m/r...5 row
6,500
Meters
29:37.4
Time
2:16.7
Pace
380
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:37.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 128 |
June 16, 2026 09:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 6,500 | 2:16.7 | 137 | 769 | 20 | 155 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 18 | 138 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 791 | 20 | 161 |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 20 | 157 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 798 | 20 | 168 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 19 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Temple Island Shortcut, Henley - Take it easy 4