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Adam Hanger v5:00/r...17 row

6,369

Meters

28:00.0

Time

2:11.8

Pace

384

Calories

155

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,369
Overall Time30:00.0
Average Watts153
Calories Per Hour822
Stroke Rate23
Stroke Count649
Drag Factor132

June 12, 2026 16:48:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Cliffside Return, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,369 2:11.8 153 822 23 155
5:00.0 1,090 2:17.6 134 756 22 144
1:00.0 232 2:09.3 162 840 24 147
1:00.0 223 2:14.5 144 780 22 153
1:00.0 240 2:05.0 179 960 25 161
1:00.0 224 2:13.9 146 720 21 157
1:00.0 243 2:03.4 186 960 28 166
1:00.0 223 2:14.5 144 780 21 162
1:00.0 242 2:03.9 184 900 29 167
1:00.0 221 2:15.7 140 780 21 163
1:00.0 245 2:02.4 191 1020 32 170
1:00.0 221 2:15.7 140 720 22 165
2:00.0 464 2:09.3 162 870 25 158
2:00.0 444 2:15.1 142 810 21 155
2:00.0 474 2:06.5 173 870 26 166
2:00.0 442 2:15.7 140 780 21 161
2:00.0 482 2:04.4 181 930 28 170
3:00.0 659 2:16.5 137 760 18 162

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Workout Graph

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