Adam Hanger v1000m/r...1 row
1,000
Meters
4:59.5
Time
2:29.7
Pace
54
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 125 |
June 06, 2026 21:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 18 | 123 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 637 | 18 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Rod Eyot Loop, Henley - Kickstart Row