Adam Hanger v1000m/r...9 row
8,116
Meters
37:54.3
Time
2:20.1
Pace
466
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,116 |
| Overall Time | 37:54.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 132 |
June 02, 2026 16:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.3 | 8,116 | 2:20.1 | 127 | 737 | 22 | 147 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 717 | 22 | 140 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 737 | 20 | 148 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 22 | 144 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 24 | 149 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 24 | 154 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 22 | 154 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 20 | 154 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 22 | 153 |
| 0:32.5 | 116 | 2:20.0 | 127 | 664 | 18 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2