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Adam Hanger 54:54 row

11,114

Meters

54:54.5

Time

2:28.2

Pace

613

Calories

128

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate19
Stroke Count1038
Drag Factor133

May 31, 2026 23:18:36

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:54.5 11,114 2:28.2 107 669 613 19 128
5:00.0 1,004 2:29.4 105 648 54 19 126
10:00.0 1,014 2:27.9 108 672 56 18 126
15:00.0 1,018 2:27.3 109 672 56 18 133
20:00.0 1,006 2:29.1 106 672 56 18 127
25:00.0 1,003 2:29.5 105 660 55 19 127
30:00.0 1,013 2:28.0 108 672 56 19 132
35:00.0 1,014 2:27.9 108 672 56 19 130
40:00.0 1,014 2:27.9 108 672 56 19 134
45:00.0 1,023 2:26.6 111 684 57 20 134
50:00.0 1,012 2:28.2 107 660 55 19 128
54:54.5 993 2:28.2 107 672 55 20 131

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Workout Graph

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