Adam Hanger v3:00/r...8 row
2,407
Meters
11:05.5
Time
2:18.2
Pace
139
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,407 |
| Overall Time | 11:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 126 |
June 06, 2026 21:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,407 | 2:18.2 | 132 | 751 | 21 | 131 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 20 | 137 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 148 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 25 | 153 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 20 | 131 |
| 0:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 1 in Henley Eight, Henley - Lunch boost 1