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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
07/02/23 9:26 2,025m 2:19.7 View workout
07/02/23 v4:00/5:00r...4 2,401m 3:19.9 View workout
07/02/23 25:27 5,136m 2:28.6 View workout
06/10/23 4x6:00/6:00r 6,126m 1:57.5 View workout
06/07/23 2x30:00/5:00r 13,916m 2:09.3 View workout
06/04/23 3x5000m/5:00r 1:05:39.4 2:11.3 View workout
06/03/23 3x5:00/5:00r 3,829m 1:57.5 View workout
06/01/23 5x4:00/5:00r 5,219m 1:54.9 View workout
05/30/23 8:19 1,524m 2:43.9 View workout
05/30/23 1:00:00 13,233m 2:16.0 View workout
05/19/23 3x10:00/5:00r 7,568m 1:58.9 View workout
05/17/23 1:00:05 12,863m 2:20.1 View workout
05/16/23 11:06 1,873m 2:57.8 View workout
05/16/23 4x5:00/r 5,011m 1:59.7 View workout
05/16/23 14:06 906m 7:46.9 View workout
05/16/23 4x5:00/r 5,025m 1:59.4 View workout
05/12/23 8:44 1,753m 2:29.5 View workout
05/12/23 v2:00/r...15 7,957m 2:38.3 View workout
05/11/23 5:54 1,017m 2:54.1 View workout
05/11/23 1:00:00 11,864m 2:31.7 View workout
05/10/23 7x7:00/8:00r 7,100m 3:27.0 View workout
05/09/23 1:00:00 11,755m 2:33.1 View workout
05/09/23 7:16 939m 3:52.2 View workout
05/06/23 6:54 1,173m 2:56.8 View workout
05/06/23 v6000m/r...2 6,500m 1:58.1 View workout