Sergio Meniconi 30:52 row
6,023
Meters
30:52.5
Time
2:33.7
Pace
328
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 102 |
July 08, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.5 | 6,023 | 2:33.7 | 96 | 631 | 328 | 20 | 95 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 | |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 20 | |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 95 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | |
| 30:52.5 | 184 | 2:22.6 | 121 | 714 | 10 | 18 |
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Workout Graph
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