Sergio Meniconi 5x4:00/5:00r row
5,219
Meters
20:00.0
Time
1:54.9
Pace
364
Calories
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 106 |
June 01, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 28 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r2,661 |
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Workout Graph
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