Sergio Meniconi v10:00/r...5 row
21,790
Meters
1:42:32.6
Time
2:21.1
Pace
1269
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,458 |
| Overall Time | 2:02:32.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 2378 |
| Drag Factor | 102 |
January 05, 2024 09:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:32.6 | 21,790 | 2:21.1 | 124 | 728 | 23 | |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 24 | |
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 23 | |
| r: 5:00 | 448 | |||||
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 24 | |
| r: 5:00 | 331 | |||||
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 22 | |
| r: 5:00 | 553 | |||||
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 24 | |
| r: 5:00 | 336 | |||||
| r1,668 |
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Workout Graph
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Competitivo S3.5 - Paulistano
app.erg.zone/w/VdfLlEOeSb6yIf18nmjpsQ