Sergio Meniconi 3x10:00/5:00r row
7,568
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 106 |
May 19, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 22 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 23 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 23 | |
| r1,539 |
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Workout Graph
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