Sergio Meniconi 4x6:00/6:00r row
6,126
Meters
24:00.0
Time
1:57.5
Pace
415
Calories
159
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 111 |
June 10, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,126 | 1:57.5 | 216 | 1041 | 26 | 159 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 149 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | 159 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | 163 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 168 |
| r2,417 |
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Workout Graph
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