Sergio Meniconi v4:00/5:00r...4 row
2,401
Meters
16:00.0
Time
3:19.9
Pace
159
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 36:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 106 |
July 02, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,401 | 3:19.9 | 44 | 450 | 16 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 5:00 | 436 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| r: 5:00 | 3 | |||||
| 4:00.0 | 376 | 5:19.1 | 11 | 337 | 10 | |
| r: 5:00 | 225 | |||||
| 4:00.0 | 16 | 2:05:00.0 | 0 | 300 | 1 | |
| r664 |
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Workout Graph
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