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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
03/27/24 16000m 1:05:19.7 2:02.4 View workout
03/27/24 21:13 4,072m 2:36.4 View workout
03/26/24 40:02 7,027m 2:50.9 View workout
03/26/24 v20:00/r...4 13,875m 2:09.7 View workout
03/26/24 15:22 3,110m 2:28.3 View workout
03/25/24 33:22 6,618m 2:31.2 View workout
03/24/24 1:07:16 13,037m 2:34.8 View workout
03/24/24 49:56 9,064m 2:45.3 View workout
03/23/24 13:38 2,069m 3:17.7 View workout
03/23/24 3x20:00/r 13,633m 2:12.0 View workout
03/23/24 11:39 2,026m 2:52.5 View workout
03/23/24 1:11:18 14,028m 2:32.5 View workout
03/21/24 v20:00/r...4 10,348m 2:53.9 View workout
03/21/24 1:45 102m 8:37.6 View workout
03/20/24 44:29 8,550m 2:36.1 View workout
03/19/24 4x15:00/4:00r 14,454m 2:04.5 View workout
03/19/24 26:07 5,028m 2:35.8 View workout
03/18/24 28:30 5,523m 2:34.8 View workout
03/17/24 1:13:10 14,061m 2:36.1 View workout
01/05/24 v10:00/r...5 21,790m 2:21.1

Competitivo S3.5 - Paulistano
app.erg.zone/w/VdfLlEOeSb6yIf18nmjpsQ

 View workout
12/26/23 26:43 4,877m 2:44.3 View workout
07/08/23 4x6:00/6:00r 5,845m 2:03.1 View workout
07/08/23 30:52 6,023m 2:33.7 View workout
07/07/23 19:52 4,433m 2:14.4 View workout
07/07/23 20:19 4,187m 2:25.6 View workout