Sergio Meniconi 4x6000m/r row
24,000
Meters
1:43:21.6
Time
2:09.2
Pace
1496
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 24,017 |
| Overall Time | 1:43:21.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 2150 |
| Drag Factor | 117 |
April 02, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:21.6 | 24,000 | 2:09.2 | 162 | 858 | 20 | |
| 25:24.4 | 6,000 | 2:07.0 | 171 | 887 | 20 | |
| 25:01.1 | 6,000 | 2:05.0 | 179 | 915 | 21 | |
| 24:14.6 | 6,000 | 2:01.2 | 197 | 976 | 24 | |
| 28:41.5 | 6,000 | 2:23.4 | 119 | 707 | 18 | |
| r17 |
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Workout Graph
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