Sergio Meniconi 45:14 row
8,525
Meters
45:14.4
Time
2:39.2
Pace
455
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 93 |
March 31, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.4 | 8,525 | 2:39.2 | 87 | 598 | 455 | 17 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 17 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 17 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 17 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 17 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 18 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 18 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 18 |
| 45:14.4 | 39 | 3:04.6 | 56 | 491 | 2 | 10 |
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Workout Graph
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