Sergio Meniconi 15:22 row
3,110
Meters
15:22.7
Time
2:28.3
Pace
173
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 86 |
March 26, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,110 | 2:28.3 | 107 | 668 | 173 | 21 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 15:22.7 | 50 | 3:47.0 | 30 | 402 | 2 | 19 |
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Workout Graph
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