Sergio Meniconi v20:00/r...4 row
13,875
Meters
1:00:00.0
Time
2:09.7
Pace
860
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,875 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 83 |
March 26, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,875 | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 22 |
| 25:00.0 | 5,943 | 2:06.1 | 174 | 899 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 19 |
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Workout Graph
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