Sergio Meniconi 23:36 row
4,065
Meters
23:36.5
Time
2:54.2
Pace
207
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 86 |
April 02, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.5 | 4,065 | 2:54.2 | 66 | 527 | 207 | 19 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 18 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 20 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 19 |
| 23:36.5 | 645 | 2:47.8 | 74 | 554 | 33 | 19 |
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Workout Graph
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