Sergio Meniconi 16000m row
16,000
Meters
1:05:19.7
Time
2:02.4
Pace
1039
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1595 |
| Drag Factor | 106 |
March 27, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:19.7 | 16,000 | 2:02.4 | 190 | 955 | 1039 | 24 |
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 168 | 26 |
| 10:14.9 | 5,000 | 2:02.9 | 188 | 947 | 161 | 25 |
| 10:11.9 | 7,500 | 2:02.3 | 191 | 957 | 162 | 26 |
| 10:34.9 | 10,000 | 2:06.9 | 171 | 888 | 158 | 24 |
| 10:18.0 | 12,500 | 2:03.6 | 185 | 937 | 160 | 23 |
| 10:09.8 | 15,000 | 2:01.9 | 193 | 964 | 163 | 23 |
| 3:56.6 | 16,000 | 1:58.3 | 211 | 1027 | 67 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.