Sergio Meniconi 55:23 row
11,013
Meters
55:23.9
Time
2:30.9
Pace
605
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1046 |
| Drag Factor | 85 |
April 11, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.9 | 11,013 | 2:30.9 | 102 | 650 | 605 | 18 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 20 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 18 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 55:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 |
| 55:23.9 | 79 | 2:31.2 | 101 | 648 | 4 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.