Sergio Meniconi 3x20:00/r row
13,633
Meters
1:00:00.0
Time
2:12.0
Pace
832
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 13,654 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 104 |
March 23, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,633 | 2:12.0 | 152 | 823 | 20 | |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 | |
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 21 | |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 21 | |
| r21 |
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Workout Graph
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