Sergio Meniconi 1:00:10 row
10,042
Meters
1:00:10.6
Time
2:59.7
Pace
514
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 82 |
April 06, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.6 | 10,042 | 2:59.7 | 60 | 507 | 514 | 18 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 29 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 18 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 18 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 19 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 18 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 16 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 17 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 17 |
| 45:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 |
| 50:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 16 |
| 55:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 16 |
| 1:00:10.6 | 859 | 3:00.7 | 59 | 503 | 43 | 17 |
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Workout Graph
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