Sergio Meniconi 1:11:18 row
14,028
Meters
1:11:18.9
Time
2:32.5
Pace
768
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 1228 |
| Drag Factor | 92 |
March 23, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:18.9 | 14,028 | 2:32.5 | 99 | 639 | 768 | 16 |
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 78 | 18 |
| 20:00.0 | 1,866 | 2:40.7 | 84 | 589 | 98 | 17 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 115 | 17 |
| 40:00.0 | 1,995 | 2:30.3 | 103 | 654 | 109 | 17 |
| 50:00.0 | 2,064 | 2:25.3 | 114 | 692 | 114 | 16 |
| 1:00:00.0 | 2,210 | 2:15.7 | 140 | 781 | 130 | 17 |
| 1:10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 108 | 16 |
| 1:11:18.9 | 287 | 2:17.4 | 135 | 763 | 16 | 16 |
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Workout Graph
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