Sergio Meniconi 21:13 row
4,072
Meters
21:13.9
Time
2:36.4
Pace
218
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 84 |
March 27, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 4,072 | 2:36.4 | 91 | 614 | 218 | 19 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 19 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 21:13.9 | 264 | 2:19.9 | 128 | 739 | 15 | 18 |
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Workout Graph
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