Sergio Meniconi 20:19 row
4,187
Meters
20:19.9
Time
2:25.6
Pace
233
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 104 |
July 07, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,187 | 2:25.6 | 113 | 689 | 233 | 19 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 18 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 |
| 20:19.9 | 70 | 2:22.1 | 122 | 719 | 3 | 18 |
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Workout Graph
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