Sergio Meniconi 3x5000m/5:00r row
15,000
Meters
1:05:39.4
Time
2:11.3
Pace
922
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,728 |
| Overall Time | 1:20:39.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1665 |
| Drag Factor | 119 |
June 04, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.4 | 15,000 | 2:11.3 | 155 | 831 | 21 | |
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 20 | |
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 22 | |
| 20:03.5 | 5,000 | 2:00.3 | 201 | 991 | 24 | |
| r1,728 |
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Workout Graph
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