Sergio Meniconi 2x30:00/5:00r row
13,916
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,797 |
| Overall Time | 1:10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 145 |
June 07, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,916 | 2:09.3 | 162 | 856 | 24 | |
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 24 | |
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 24 | |
| r881 |
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Workout Graph
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