Sergio Meniconi 19:52 row
4,433
Meters
19:52.1
Time
2:14.4
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 104 |
July 07, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.1 | 4,433 | 2:14.4 | 144 | 795 | 262 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 19:52.1 | 1,077 | 2:15.6 | 140 | 783 | 63 | 18 |
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Workout Graph
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