Sergio Meniconi v20:00/r...4 row
10,348
Meters
1:00:00.0
Time
2:53.9
Pace
539
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,348 |
| Overall Time | 1:00:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 114 |
March 21, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,348 | 2:53.9 | 66 | 528 | 20 |
| 20:00.0 | 3,611 | 2:46.1 | 76 | 562 | 20 |
| 20:00.0 | 3,543 | 2:49.3 | 72 | 548 | 21 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 23 |
| 10:00.0 | 1,375 | 3:38.1 | 34 | 415 | 16 |
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Workout Graph
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