Sergio Meniconi 4x6:00/6:00r row
5,845
Meters
24:00.0
Time
2:03.1
Pace
377
Calories
154
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 104 |
July 08, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,845 | 2:03.1 | 187 | 944 | 25 | 154 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 143 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 26 | 153 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | 158 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | 165 |
| r1,568 |
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Workout Graph
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