Sergio Meniconi 3x5:00/5:00r row
3,829
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 110 |
June 03, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 22 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | |
| r1,630 |
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Workout Graph
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