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Log

Date Workout Score Ave Comments Action
10/29/26 v5:00/1:16r...5 6,591m 2:21.1

RA 26 - 10/8/6 mins - W4S4 - RowAlong Community

 View workout
10/28/26 30:00 5,601m 2:40.6 View workout
10/27/26 v5:00/1:20r...7 6,856m 2:20.0

RA24 - 5x5mins W4S2 - RowAlong Community

 View workout
10/25/26 v4:00/1:18r...8 7,334m 2:27.2

RA22 - 30 mins W3S6 with splits - RowAlong Community

 View workout
10/23/26 1:00:00 11,084m 2:42.3 View workout
10/22/26 v12:00/3:00r...4 6,897m 2:19.1

RA20 12/10/8 (W3S4) no wu - RowAlong Community

 View workout
10/21/26 v8:20/r...4 6,072m 2:38.1

Rowed on EXR: EXR | My Training in Henley Homecoming, Henley - My Training

 View workout
10/20/26 v6:00/3:10r...12 8,220m 2:18.6

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
10/19/26 v4:00/2:19r...5 8,431m 2:29.4

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
10/18/26 23:22 5,030m 2:19.3

Rowed on EXR: EXR Invitational: Qualifier 12

 View workout
10/17/26 v4:00/1:52r...14 7,050m 2:33.1

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
10/15/26 8x2:00/3:00r 3,785m 2:06.8

Performance - W1R4 - Free RowAlong Sessions
app.erg.zone/w/vuZ0MzA1SwyhZ8KcRR…

 View workout
10/14/26 5x7:00/1:00r 7,208m 2:25.6

Performance - W2R3 - Free RowAlong Sessions
app.erg.zone/w/g1lWd1mLTlSMsHtYyo…

 View workout
10/12/26 40:00 8,163m 2:27.0

Performance - W2R1 - Free RowAlong Sessions
app.erg.zone/w/QQNr-t0gSkGs0_zsMl…

 View workout
10/11/26 30:00 5,498m 2:43.6 View workout
10/11/26 24:00 5,184m 2:18.8 View workout
10/09/26 v4:00/1:54r...6 9,291m 2:28.5

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
10/09/26 4:05 737m 2:46.6 View workout
10/08/26 2000m 8:31.6 2:07.9 View workout
10/08/26 1:02 176m 2:58.1 View workout
10/08/26 4:39 743m 3:07.9 View workout
10/08/26 4:06 753m 2:43.8 View workout
10/06/26 v4:00/2:10r...12 7,863m 2:17.3

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

 View workout
10/05/26 v4:00/3:28r...3 7,092m 2:32.2

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
10/03/26 2:24 368m 3:16.0 View workout