Munirah Alatas

Log

Date Workout Score Ave Comments Action
09/13/26 27:00 5,761m 2:20.6

Performance - W2R6 - Free RowAlong Sessions
app.erg.zone/w/PkXiqA11R4Ccvs-k6O…

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09/12/26 v4:00/r...12 6,096m 2:27.6

Performance - W2R5 - Free RowAlong Sessions
app.erg.zone/w/FwZZnT2eQWi_VtxlZZ…

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09/11/26 v1:00/1:30r...7 3,686m 2:10.2

Performance - W2R4 - Free RowAlong Sessions
app.erg.zone/w/_lI08KxIRh2Gx-hMoQ…

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09/10/26 25:00 4,643m 2:41.5 View workout
09/09/26 8x4:00/3:00r 7,158m 2:14.1

Performance - W2R2 - Free RowAlong Sessions
app.erg.zone/w/KLbL3nZrQy2jujEb0e…

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09/08/26 25:00 4,551m 2:44.7 View workout
09/07/26 24:00 5,113m 2:20.8 View workout
09/07/26 5:12 949m 2:44.8 View workout
09/06/26 4x10:00/1:30r 8,209m 2:26.1

Performance - W1R5 - Free RowAlong Sessions
app.erg.zone/w/JiF8JX4HTzm0zof95i…

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09/05/26 8x2:00/3:00r 3,742m 2:08.2

Performance - W1R4 - Free RowAlong Sessions
app.erg.zone/w/vuZ0MzA1SwyhZ8KcRR…

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09/03/26 2x20:00/2:00r 7,415m 2:41.8

Performance - W1R3 - Free RowAlong Sessions
app.erg.zone/w/CWFM8bXTRfWC2FZ8Wu…

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09/03/26 4x500m/0:30r 8:46.9 2:11.7

Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ

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09/02/26 v4:00/2:10r...12 7,773m 2:18.9

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

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09/01/26 v4:00/3:28r...2 6,862m 2:28.6

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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08/31/26 2:08 296m 3:36.5 View workout
08/31/26 1:00:00 11,302m 2:39.2 View workout
08/30/26 30:00 5,628m 2:39.9 View workout
08/29/26 1:18 199m 3:16.7 View workout
08/29/26 1:00:00 11,099m 2:42.1 View workout
08/18/26 1:00:00 11,044m 2:42.9 View workout
08/16/26 30:00 6,322m 2:22.3

EXR RowAlong Group Row
30 mins
app.erg.zone

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08/16/26 4:11 792m 2:38.6 View workout
08/15/26 1:05 188m 2:55.2 View workout
08/15/26 21:00 4,020m 2:36.7 View workout
08/14/26 1:00:00 11,724m 2:33.5 View workout