Munirah Alatas 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
297
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 115 |
October 28, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 594 | 297 | 18 | 107 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 18 | 97 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 18 | 101 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 18 | 106 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 610 | 61 | 18 | 115 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 19 | 116 |
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Workout Graph
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