Munirah Alatas v4:00/1:52r...14 row
7,050
Meters
36:00.0
Time
2:33.1
Pace
376
Calories
124
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,262 |
| Overall Time | 39:28.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 117 |
October 17, 2026 15:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,050 | 2:33.1 | 97 | 626 | 19 | 124 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 19 | 108 | |
| r: 1:52 | 17 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 20 | 123 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 | 124 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 20 | 129 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 131 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 20 | 134 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 134 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 20 | 126 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 19 | 124 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 19 | 132 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 133 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 19 | 123 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | 132 | |
| r: 1:36 | 195 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 17 | 104 | |
| r212 |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
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