Munirah Alatas v6:00/3:10r...12 row
8,220
Meters
38:00.0
Time
2:18.6
Pace
481
Calories
142
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 8,584 |
| Overall Time | 1:00:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 114 |
October 20, 2026 17:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,220 | 2:18.6 | 131 | 759 | 27 | 142 | |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 21 | 113 | |
| r: 3:10 | 17 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 28 | 138 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | 142 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | 147 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 148 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 150 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 152 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 154 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 155 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | 155 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 31 | 157 | |
| r: 1:45 | 21 | ||||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 17 | 113 | |
| r364 |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A