Munirah Alatas 8x2:00/3:00r row
3,785
Meters
16:00.0
Time
2:06.8
Pace
233
Calories
147
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 37:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 115 |
October 15, 2026 16:26:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 873 | 31 | 147 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 138 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 144 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | 145 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | 147 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | 149 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 32 | 152 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 33 | 152 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 34 | 155 |
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Performance - W1R4 - Free RowAlong Sessions
app.erg.zone/w/vuZ0MzA1SwyhZ8KcRReTsg