Log for Munirah Alatas | Concept2 Logbook

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Munirah Alatas

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/26	2:07	368m	2:53.6	RowErg		View workout
05/14/26	30:00	5,929m	2:31.7	RowErg		View workout
05/14/26	4:00	713m	2:48.3	RowErg		View workout
04/26/26	5000m	25:44.4	2:34.4	RowErg		View workout
04/22/26	4000m	21:29.0	2:41.1	RowErg		View workout
04/22/26	5000m	26:35.3	2:39.5	RowErg		View workout
04/18/26	45:00	8,785m	2:33.6	RowErg	Rowed on EXR: Stride & Glide	View workout
04/18/26	0:23	75m	2:36.6	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
04/18/26	5000m	25:32.6	2:33.2	RowErg		View workout
04/17/26	5000m	25:39.2	2:33.9	RowErg		View workout
04/02/26	22:16	4,700m	2:22.1	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
04/02/26	17:46.6	3,842m	2:18.8	RowErg	Verification no: BE00-4F86 C20A-CF7D	View workout
04/01/26	109m	1:43.0	7:52.4	RowErg		View workout
03/31/26	5000m	25:38.4	2:33.8	RowErg		View workout
03/31/26	30:06.0	6,224m	2:25.0	RowErg	I requested to correct the data slightly (adjust to 6206 meters) so that this piece can be ranked as a 30 minutes row. I sent an email re…	View workout
03/30/26	25:00	4,995m	2:30.1	RowErg		View workout
03/29/26	30:00	5,987m	2:30.3	RowErg	30 mins Rowalong Group Row app.erg.zone	View workout
03/17/26	1:00:00	11,724m	2:33.5	RowErg		View workout
03/16/26	10000m	49:44.1	2:29.2	RowErg	31 Day 10K Streak 31 consecutive days of 10000m as part of the World Erg Challenge 15 March-15 April 2026 View workout
03/16/26	10000m	49:44.1	2:29.2	RowErg	Please rank	View workout
03/15/26	5000m	25:00.4	2:30.0	RowErg		View workout
03/14/26	25:33	5,017m	2:32.8	RowErg		View workout
03/10/26	1:00:00	11,716m	2:33.6	RowErg	1 Hour Row 60 Mins Steady State / Zone 2 app.erg.zone	View workout
03/10/26	4:23	808m	2:42.7	RowErg		View workout
03/07/26	1:00:00	12,010m	2:29.8	RowErg	60 minutes app.erg.zone	View workout

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