Munirah Alatas v4:00/1:35r...2 row
8,739
Meters
44:00.0
Time
2:31.0
Pace
481
Calories
139
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 8,845 |
| Overall Time | 47:50.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 113 |
July 26, 2026 09:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,739 | 2:31.0 | 102 | 655 | 19 | 139 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 18 | 109 | |
| r: 1:35 | 87 | ||||||
| 40:00.0 | 7,953 | 2:30.8 | 102 | 657 | 20 | 142 | |
| r: 2:15 | 19 | ||||||
| r106 |
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Workout Graph
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RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qEdThojQ