Log for Munirah Alatas | Concept2 Logbook

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Munirah Alatas

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/26	25:00	4,995m	2:30.1	RowErg		View workout
03/29/26	30:00	5,987m	2:30.3	RowErg	30 mins Rowalong Group Row app.erg.zone	View workout
03/17/26	1:00:00	11,724m	2:33.5	RowErg		View workout
03/16/26	10000m	49:44.1	2:29.2	RowErg	31 Day 10K Streak 31 consecutive days of 10000m as part of the World Erg Challenge 15 March-15 April 2026 View workout
03/16/26	10000m	49:44.1	2:29.2	RowErg	Please rank	View workout
03/15/26	5000m	25:00.4	2:30.0	RowErg		View workout
03/14/26	25:33	5,017m	2:32.8	RowErg		View workout
03/10/26	1:00:00	11,716m	2:33.6	RowErg	1 Hour Row 60 Mins Steady State / Zone 2 app.erg.zone	View workout
03/10/26	4:23	808m	2:42.7	RowErg		View workout
03/07/26	1:00:00	12,010m	2:29.8	RowErg	60 minutes app.erg.zone	View workout
03/07/26	4:58	946m	2:37.5	RowErg		View workout
03/03/26	5000m	24:07.2	2:24.7	RowErg		View workout
03/03/26	5:22	1,031m	2:36.1	RowErg		View workout
03/02/26	6x4:00/1:30r	5,074m	2:21.8	RowErg	RowAlong Get Fit Series W1S4 6x4 mins, 90s Rest app.erg.zone	View workout
03/01/26	30:00	5,897m	2:32.6	RowErg	RowAlong Get Fit Series W1S3 30 mins Low Intensity app.erg.zone	View workout
02/28/26	5000m	24:28.8	2:26.8	RowErg		View workout
02/28/26	1:31	73m	10:23.2	RowErg		View workout
02/28/26	v0:30/0:30r...10	1,205m	2:04.4	RowErg	RowAlong Get Fit Series W1S2 (10x30s/30s, 2m rest, 10x30s/30s) app.erg.zone	View workout
02/27/26	2x15:00/1:00r	5,923m	2:31.9	RowErg	RowAlong Get Fit Series W1S1 2x15 mins app.erg.zone	View workout
02/26/26	30:07	5,625m	2:40.6	RowErg	Detected some HRM instability.	View workout
02/26/26	10:08	1,978m	2:33.7	RowErg		View workout
02/26/26	3:10	571m	2:46.9	RowErg		View workout
02/24/26	2:07	361m	2:55.9	RowErg		View workout
02/24/26	v4:00/r...10	7,872m	2:32.4	RowErg		View workout
02/24/26	4:05	713m	2:52.0	RowErg		View workout

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