Munirah Alatas

Log

Date Workout Score Ave Comments Action
06/02/26 2:05 347m 3:00.5 View workout
06/02/26 30:00 6,207m 2:24.9 View workout
06/02/26 4:17 726m 2:57.5 View workout
05/31/26 v12:00/3:00r...3 6,352m 2:21.6 View workout
05/29/26 v3:00/2:00r...10 6,639m 2:15.5 View workout
05/29/26 3:40 651m 2:49.5 View workout
05/28/26 2:06 351m 2:59.6 View workout
05/28/26 v12:00/1:00r...3 7,060m 2:32.9 View workout
05/28/26 4:05 703m 2:54.3 View workout
05/26/26 27:00 5,534m 2:26.3 View workout
05/26/26 4:15 732m 2:54.7 View workout
05/25/26 v4:00/r...12 5,683m 2:38.3

Performance - W2R5 - Free RowAlong Sessions
app.erg.zone/w/FwZZnT2eQWi_VtxlZZ…

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05/25/26 3:13 565m 2:51.4 View workout
05/24/26 v1:00/1:30r...7 3,628m 2:12.3

Performance - W2R4 - Free RowAlong Sessions
app.erg.zone/w/_lI08KxIRh2Gx-hMoQ…

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05/24/26 5:00 925m 2:42.1

5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg<…

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05/22/26 v5:00/2:00r...5 3,677m 2:18.7

CTC May 2026
app.erg.zone

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05/22/26 4:06 754m 2:43.2 View workout
05/21/26 40:00 7,382m 2:42.5 View workout
05/18/26 v10:00/1:30r...4 7,754m 2:34.7

Detected some HRM instability.

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05/17/26 v2:00/3:00r...8 3,581m 2:14.0 View workout
05/16/26 20:00 3,698m 2:42.2 View workout
05/16/26 20:00 3,697m 2:42.2 View workout
05/15/26 10x3:00/3:00r 6,465m 2:19.2

Performance - W1R2 - Free RowAlong Sessions
app.erg.zone/w/zaoa5mlWT1i02CTofA…

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05/15/26 5:00 903m 2:46.1

5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg<…

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05/15/26 5000m 26:15.4 2:37.5 View workout