Munirah Alatas 2x20:00/2:00r row
7,415
Meters
40:00.0
Time
2:41.8
Pace
388
Calories
123
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 42:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 114 |
September 03, 2026 16:36:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,415 | 2:41.8 | 83 | 582 | 18 | 123 |
| 20:00.0 | 3,668 | 2:43.5 | 80 | 573 | 18 | 122 |
| 20:00.0 | 3,747 | 2:40.1 | 85 | 591 | 18 | 124 |
| r10 |
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Workout Graph
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Performance - W1R3 - Free RowAlong Sessions
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